Where Do I Start?
At Body Activation, we use Greg Roskopf's Muscle Activation Techniques (MAT) to begin to customize your workout. MAT is a very specific, non-medical process with a narrow application to the assessment,...
View ArticleWhat Is Your Exercise Assessment Telling You?
In this past weeks study group session, we toyed with the idea that our overhead squat and single leg quarter squat assessment was not showing us the information that we thought it was. We hope you...
View ArticleMUSCLE STRENGTH AND MUSCLE ACTIVATION TECHNIQUES (MAT)
I fell in love with exercise, because I was broken and I wanted to fix what I had done to myself. My first major injury happened during a high school summer league basketball game when I just turned...
View ArticleIncrease Your Positional Strength 500%: In 4 Reps Instead of 4 Months
"This has to be a fluke? There is no way that those numbers are right!" That was what I thought directly after our study session a month ago today. We were working on an existing idea with a slightly...
View ArticleAccelerate Recovery With MAT
Hi, Keith here, For years I personally struggled with chronic pain from years of sports and exercise body abuse. After studying the human body, exercise, and soft tissue (massage) for over 15 years I...
View ArticleThe Body Activation Team
We are proud of the unique and talented team that we call Body Activation. Check out their unique stories on training, MAT, and impactful decisions. Brandon Miller MATCs, MS If you want the latest from...
View ArticleA Thrower's Warm-Up
THE THROWER'S WARM-UP Ask, and you shall receive. Most of the warm-ups that we have witnessed in the past three years still incorporate drills and stretches that may delay not only the athlete's...
View ArticleThe Body Activation Tailored Membership
A Membership With Attention To The Individual If you have been hurt, or if you are looking for a edge to gain strength, check out Body Activation. Our unique process customizes exercise to fit to you....
View ArticleCustom: Have Exercise Fit to You
Exercise formed to your individual design. Does exercise have to look like something specific? Check out Chris Kearns Jr.'s experience with a custom exercise process at Body Activation. Body Activation...
View ArticleB.A.T.S Academy Warm-Up
If you are looking for a way to get ready for activity and reduce the possibility of injury, it is hard to beat a decent warm-up. Here is one that we did for a softball/baseball academy that suits many...
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